Don't use outdated glasses
Don't use outdated glasses
Who's at risk
Establish consistent sleep and wake times
Be sure to warm up before walking
Seniors should keep at least one hand free
Regular brushing and flossing are key
Suggestions for people 60 and older
Don't smoke, and limit alcohol
Offer healthy foods and snacks
Fewer 'sleep hormones' produced as we age
Including weakness and dizziness
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