Target weight loss to a special event
Target weight loss to a special event
Don't eat too quickly
Adjust targets as needed
Weigh yourself often
Ask these questions to be sure it's safe
You may not have to give up your faves to lose weight
Suggestions to keep weight off
Suggestions for how to respond
It's an important decision
Get doctor's approval before starting a diet
Use body-mass index to help decide
Give your body time to recover first
It should including provisions for keeping the weight off
Too much weight can strain joints
Fad diets aren't safe or effective
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