Foot injury, bruise or deformity are possible causes
Foot injury, bruise or deformity are possible causes
Did you remember to stretch?
Do it carefully, but not too hard or too soft
The older you are, the more likely you'll have a sore back
Suggestions for a more restful night
And avoid putting weight on the painful foot
Suggestions to help strengthen without straining
Injury is a prime trigger
Don't exceed label's recommendation
Including pain that worsens
Rest, massage and stretching can help
Take frequent breaks
Lose any extra pounds
Follow a healthy lifestyle
Consider these natural alternatives
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