Some factors you can help control
Some factors you can help control
If you have trouble remembering or concentrating
Avoid night driving if you don't see well
Install grab bars near the toilet, shower
Including taking drugs or drinking
Follow this checklist of items to bring
Don't use outdated glasses
Establish consistent sleep and wake times
Seniors should keep at least one hand free
Regular brushing and flossing are key
Suggestions for people 60 and older
Don't smoke, and limit alcohol
Offer healthy foods and snacks
Fewer 'sleep hormones' produced as we age
Including weakness and dizziness
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