Make sure it's dark and cool
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Make sure it's dark and cool
Suggestions to help you stay awake
Top bunk shouldn't be used by kids under 6
Risk factors for insomnia
Regulate the youngster's exposure to light
Don't work extended hours
A sleep guide by age
Stress can keep you awake
Keep them on schedule
If your partner has symptoms, don't ignore them
You'll probably wake up more alert
Debunking common myths
Keep the bedroom cool
Sweating while sleeping may be a warning sign
Try to get more rest
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