Here's what to pack
Here's what to pack
Suggestions for better air travel
What you should do before you leave
Stay active and make healthier food choices
Be prepared
Here's what to include
Bring a child seat that's made for planes
Never drive drowsy
Swallow frequently to help adjust to pressure changes
Plan ahead for medication and insurance
Walk a lap around the car before you drive
Suggestions for safer travel
Turn off your cell phone while driving
Bring needed medications in a carry-on
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