Remind yourself of the dangers
Remind yourself of the dangers
Take steps to keep cooler
How extreme weather impacts your well-being
Make sure family members know what to do
Suggestions to prepare your family and home
Here's what to include
Inspect it regularly
Don't let winter weather sideline your workouts
Suggestions to help avoid injury
Have a supply kit ready
Take extra precautions
Don't use weather as an excuse not to work out
Drink lots of water, and dress for it
They may include sweating and dizziness
Even indoors, you should stay off a corded phone
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